We have a new, lower price for basketball lessons! Plus, purchase a package of 4 private lessons in March and receive 10% off your first package ($180 for 4 lessons with 10% discount)! The special will run through March ...Read More
To view a schedule of Club fitness classes, go to the Fitness Calendar
Nancy ChontosChair yoga
Nancy has practiced Hatha Yoga, Restorative/Yin Yoga and Therapeutic Yoga for over 12 years. She is a Certified Chair Yoga Teacher, and has completed continuing ...Read More
Are you looking to improve your fitness but aren’t … ahem … in the best of shape? Maybe it’s been a while since your last workout and you feel a little intimidated by Boot Camp or a vigorous Spin class, ...Read More
This month we introduced a Functional (FX) Fitness class with Angela from 5:15-6:15 pm on Wednesdays and Fridays. If you are wondering what FX Fitness is, here is a primer.
Functional fitness training: Is it right for you?
Functional fitness exercises train ...Read More