The Club at Town Center introduces basketball training opportunities for residents who are looking to improve their game. These sessions are tailored to focus on your basketball and overall athletic goals. Coaches will create a ...Read More
To view a schedule of Club fitness classes, go to the Fitness Calendar
Nancy ChontosChair yoga
Nancy has practiced Hatha Yoga, Restorative/Yin Yoga and Therapeutic Yoga for over 12 years. She is a Certified Chair Yoga Teacher, and has completed continuing ...Read More
Are you looking to improve your fitness but aren’t … ahem … in the best of shape? Maybe it’s been a while since your last workout and you feel a little intimidated by Boot Camp or a vigorous Spin class, ...Read More
This month we introduced a Functional (FX) Fitness class with Angela from 5:15-6:15 pm on Wednesdays and Fridays. If you are wondering what FX Fitness is, here is a primer.
Functional fitness training: Is it right for you?
Functional fitness exercises train ...Read More