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Hatha Yoga, 8:30amCategoryEvents

You must preregister for this class which is limited to 12 people, including the instructor. 

Hatha Yoga: Levels 1 and 2. Concentrates on physical health and mental well-being using body postures (asanas), breathing techniques (pranayama), and meditation techniques (dyana) with the ...Read More

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Tabata/HIIT, 6:45 amCategoryFitness Class Events

Tabata/HIIT with Leslie: Tabata is short bursts of peak effort using the formula of a work/rest ratio of 2:1. The class includes alternating periods of short, intense anaerobic exercise with even shorter, less-intense recovery periods (20 seconds on/10 seconds rest). ...Read More

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Power Cycle, 5:30 pmCategoryEvents

You must preregister for this class which is limited to 12 people, including the instructor. 

Power Cycle with Christy: A condensed spin class that utilizes effective bursts of strength training while spinning.

Where: The Sports Court

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Power Cycle, 10:45 amCategoryEvents

You must preregister for this class which is limited to 12 people, including the instructor. 

Power Cycle with Christy: A condensed spin class that utilizes effective bursts of strength training while spinning.

Where: The Sports Court

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