Due to concerns about a rockery wall, the Silver Willow Trail (also known as the Mogul Trail) is closed. For safety’s sake, please do not use this trail ...Read More
Are you looking to improve your fitness but aren’t … ahem … in the best of shape? Maybe it’s been a while since your last workout and you feel a little intimidated by Boot Camp or a vigorous Spin class, ...Read More
This month we introduced a Functional (FX) Fitness class with Angela from 5:15-6:15 pm on Wednesdays and Fridays. If you are wondering what FX Fitness is, here is a primer.
Functional fitness training: Is it right for you?
Functional fitness exercises train ...Read More
The Facilities Committee meets at 2 pm on Tuesday, Jan. 8, at The Club at Town Center. The date was incorrect in a recent enewsletter. The meeting is open to all SOA members.Read More